Stress Relief
Holistic Therapies
Gently restore balance, calm the mind and release built-up tension with treatments designed to support deep relaxation and nervous system rest.
Calm Mind.
Relaxed Body.
Restored You.
Treatment Overview
Experience deep relaxation through calming treatments designed to ease tension across the scalp, face, jaw, neck and shoulders while gently supporting the nervous system. Each session combines soothing massage techniques and targeted pressure-point work to release built-up stress, encourage circulation and create a lasting sense of calm.
These treatments are designed to help quiet a busy mind, relieve physical tension and support better sleep, improved focus and overall wellbeing. Gentle, rhythmic movements work to soothe the areas where stress is often held, helping the body shift into a more relaxed and balanced state.
Service Details
Proudly Working towards.
Stress relief
Head, neck & shoulder tension
Calm & mental clarity
Jaw tension support
Improved sleep quality
Deep reset & relaxation
Calm & Restore
(Head+Face+Jaw Focus)
A soothing head and face massage designed to gently release tension and calm a busy mind. Slow, rhythmic movements across the scalp, temples, face and jaw help ease tightness, improve circulation and encourage a deep sense of relaxation.
Alongside hands-on massage, carefully selected calming scalp tools are used to create gentle sensations across the scalp, helping to deepen relaxtion and bring a soothing, sensory element to the treatment.
Includes:
• Head and scalp massage–using both hands and calming scalp tools to ease tightness and encourage relaxtion
• Facial and jaw massage– Help release jaw tension, soften tightness and relieve pressure around the temples
• Temple and pressure-point work– Supports relaxtion and helps reduce feelings of mental overload
Calm & Restore – £40
Calm & Restore
(Full Upper-Body Relaxation)
A deeply relaxing treatment combining soothing head, face and upper-body massage to release tension and calm the nervous system. This extended session includes slow rhythmic scalp massage, soothing facial and jaw work to soften tightness, and focused neck and shoulder massage to ease built-up stress and restore comfort through the upper body.
Hands-on massage is combined with gentle scalp tools to create a variety of calming sensations, helping the body to shift into a slower, more relaxed state while easing tightness through the upper body.
Includes:
• Head and scalp massage–Using hands and calming scalp tools to promote deep relaxtion
• Facial and jaw massage- Helps release jaw tightness and ease facial tension
• Neck and shoulder massage–Relives upper-body stress and built-up tension
• Gentle pressure-point work–Encourages ciculation and supports nervous system relaxtion
Calm & Restore – £65
Deep Reset
Signature Treatment – Coming Soon
A deeply calming experience designed to support relaxtion, release built-up tension and gently reset the nervous system. This signature treatment will combine soothing hands-on techniques wiht guided breathwork and moments of quiet mediation to help slow slow the body and mind.
Created as a safe and nuturing space to fully switch off, Deep reset will help ease feelings of overwhelm, encourage deep relaxtion and support a lasting sense of calm and balance.
Launching soon – more details coming soon.
Support your nervous system, naturally
"A calmer mind and a lighter body. These treatments help release bulit-up tension, calm the nervous system and create a sense of safety and ease within the body"
✓ Calm the mind & eases mental tension
✓ Relieves head, scalp & jaw tightness
✓ Encourages circulation for a lighter, clearer feeling
✓ Supports deeper, more restful sleep
✓ Grounding, restorative & deeply relaxing
'A Deeply Relaxing Treatment for Mind & Body.'
“I booked the Deep Reset trreatment with Helen, which included the lymphatic facial massage along with the neck and shoulder massage, and it was one of the most relaxing treatments i've ever had. From the moment i lay down, I felt completely at ease. The lymphatic facial massage left my face feeling lighter, less puffy, and beautifully relaxed, while the neck and shoulder work melted away tension I didn't even realise I was holding. Helen's touch is calm, intuitive, and incredibly soothing. I left feeling deeply relaxed, refreshed, and restored, a truly nurturing treatment that I would highly recommend.”
Frequently asked questions
What does it feel like ?
Most clients describe the experience as deeply relaxing, wiht targeted pressure used where needed– especially across the jaw, scalp, neck and shoulders where tension often builds.
Using hands-on techniques and calming scalp tools, the treatment helps quiet the mind while relasing physical tightness. Many people feel their body gradually settle and their breathing slow as the session continues.
What are the benefits?
These treatments help release built-up tension in the scalp, jaw, neck and shoulders while supporting relaxtion and nervous system balance.
Benefits may include:
• Relief from jaw, scalp and shoulder tension
• Reduced feelings of stress and overwhelm
• Improved sleep and relaxation
A clearer, calmer mind
• Felling more settled and comfortable in your body
Can I customise the experience?
Yes– every session is tailored to how you're feeling on the day.
Pressure, pace and focus areas can be adjusted, with extra attention given to areas such as jaw, temples neck or shoulders if needed.
How should I prepare for my treatment?
Simply arrive wearing something comfortable.
For treatements that include neck and shoulder work, you may be asked to remove your top so the area can be treated properly. You will always be fully covered with towels to keep you warm, comfortable and relaxed.
Settled Body.
Booking Info
You'll receive a message from me via Timely booking system with a consultation form to complete before your appointment. We'll go through everything together during your treatment.
A deposit is required to secure all bookings: £20 for standard treatments £40 for higher-value services. This will be deducted from your total, with the remaining balance due on the day.
In some cases, I may give you a quick call before confirming your booking to carry out a pre-consultation check-in and ensure the treatment is suitable for you.
A patch test is required at least 24–48 hours before your first lash extension treatment.
Lash extensions require regular maintenance, with infills recommended every 2–3 weeks to keep your lashes looking full and fresh. The exact timing depends on your natural lash cycle and how well they are cared for between appointments.
Payment plans available — just ask!
You may feel deeply relaxed or slightly sleepy after yout treatment. Drink plenty of water and, if possible, allow yourself a calm, restful remainder of the day to fully enjoy the benefits.
If you can, try to avoid alcohol or caffeine for the rest of the day, as your body may feel more sensitive and you may feel better staying well hydrated.
Postpone with active scalp infections, open cuts, severe migraines at the time of treatment, recent head/neck injury, or uncontrolled hypertension. If you’re pregnant, positioning and pressure will be adapted.